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To be healthy, my advice is to eat plenty of vegetables and fruits. Do sports as well, I like to exercise a lot. Sleep as much as your body needs, go to bed at 10 PM or 9 PM to get enough sleep. Don't eat crisps or sweets. Exercise in the morning. You also cannot practice three hours at once. For 30 minutes or 15 a day, and then you can one hour. If you feel unwell, tell your parents to see if you are ok. When you play soccer or any other team game, also remember that you can hurt yourself. Be careful when it comes to sports, don't exercise too much or your tendon may get damagedyjaśnienie:
