gHow to make a banana smoothie?
Homemade cocktails are best blended in a tall, narrow vessel. It is important to use ripe bananas. If you decide to add green, slightly firm bananas, then just add a little more honey, sugar or xylitol. It is best to sweeten your cocktail gradually after blending all the ingredients.
Add two peeled, ripe bananas, a glass of natural yoghurt, half a glass of milk, a tablespoon of honey, and optionally 3-4 tablespoons of oat flakes, e.g. instant oats. Using a hand blender or a cup blender, blend the cocktail until a uniform consistency. We drink it right away or store it in the fridge (about 1-2 days). Enjoy your meal!
Mam nadzieję że pomogłam licze na najj
