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Napisz odpowiedź na maila Ann. Doradź jej zmianę diety, jedzenie warzyw i owoców, ruch i sport, wizytę u lekarza i dietetyka oraz życz jej powodzenia.

I think I weigh too much. How can I lose a few kilograms? Could you give me some advice?

Yours,

Ann

Dear Ann,

Thank you for your e-mail. I am always happy when you write to me. In your e-mail you write that you want to lose a few kilograms and you ask me for some advice. I think I can help you. First of all, ........................................................................................................................................................................................................................................................................................................................Well, I wish you ..................................................................................

Let me know what you are going to do.

Yours,



Odpowiedź :

Szklania44
Try eating healthier. Stop eating sweets and fast food. Make yourself list to check how many calories have you eaten and start eating 1500-1700 calories per day to lose weight and 1800-2000 if you want to keep your weight. Dear Ann you have to remember DO NOT STARVE YOURSELF BECAUSE IT WILL NOT HELP AND IT WILL MAKE YOU FEEL WEEK.

You could start working out. You can go run to the park, try doing small workouts from YouTube like push-ups or some squads.

Well, I wish I helped and you will be able to lose these kilograms and fell comfortable with yourself.

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