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Hi Helen! I've heard you are going to a swim competition, you are good at swimming, but I can give you some advices anyway. You definitely need to train some before the event, it's gonna be really hard there. Have you ever been on competitions like that before? If not then you should know it's really stressful there and it's easy to miss your turn. I was twice on swimming competition before and I was really stressed then, but happily I've won 1st place! If you want more help then you should tell me more about it, I am gonna help you if you need. Please answer as fast as possible.
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