PRZETŁUMACZ JEDEN Z TEKSTÓW
A Most athletes eat food with a lot of complex
carbohydrates in it, like for example pasta. The
energy from such carbohydrates burns off slowly,
not like sugary things that give a burst of energy,
but then you feel weak again

B Change your diet completely and start your day
in a healthy way: some grapefruit and yoghurt
will make you energetic. Also, no fried food, so
bake your fish or chicken for lunch (you can find
some simple and healthy recipes online). Avoid
sweets and junk food and take up some sport.

C You need to make sure that your little snacks
aren't too fattening. Keep a lot of fruit and
vegetables at home, especially carrots. When you
need a break, have some veggies instead of the
usual snacks.

D Make some effort! First, find simple and healthy
recipes. Make a list of food to buy. Then go
shopping and buy enough food for the whole
week. This way you will always have something
to take for lunch.​