Terry: Iza, I want to start jogging because I need to get fitter and lose some weight. You go jogging a lot. Have you got any advice you can give me?
Iza: Yes. First of all, you must get some good running shoes.
Terry: OK, and how far should I run?
Iza: Not very far when you start. It's important not to do too much. It can be very dangerous. Some people have heart attacks.
Terry: Oh, wow! Anything else?
Iza: You shouldn’t run on hard roads. It's bad for the legs. Try to find a path in the forest or a good running track. Make sure you take a lot of water to drink and you should take a mobile phone.
Terry: Why?
Iza: Because something could happen to you. When you're a long way from home, it's have some way to contact people who can help you. You should really go with someone else. It's safer and more fun.
Terry: Can I go with you?
Iza: Maybe when you're fitter. I go a long way and quite fast. You should go with someone who is starting to jog. Why not ask Carla? She wants to get fit too.
