1. Daily regimen
Come to think of it, we regularly perform the same set of activities: sleep, eat, work, rest, and so on endlessly. If you organize all these actions and draw up a certain plan, you can effectively use your own time, doing much more.
2. A good healthy sleep
It is believed that an adult needs to sleep about 7 hours a day, and it is advisable to go to bed every day at about the same time and before midnight.
3. Active morning exercises
Proper exercise will prepare the whole body for the working day. You will stop feeling lethargic, tired and drowsy, and your mood will noticeably improve. The hardest thing is to overcome your own laziness and turn exercise from a challenge into a habit.
