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Tworzenie wypowiedzi pisemnej :) Niedawno usłyszałeś/usłyszałaś o świetnym sposobie na pewien częsty problem. Opisz go we wpisie na blogu (50-120 wyrazów). • Wyjaśnij , na czym polega problem. • Opisz szczegółowo sposób poradzenia sobie z tym problemem. • Poproś o opinie i powiedz, jak można je przekazać. y Barbara's Blog Hi followers! Today on Barbara's Blog I'm going to share a hack with you that will make your life so much easier! Have you ever ...​



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Barbara's Blog

Hi followers! Today on Barbara's Blog I'm going to share a hack with you that will make your life so much easier!!

Have you ever had soreness after very tough workout? I bet you do. The worst feeling ever! You cannot even sit without saying 'auch'.

I've recently started to practice yoga at the gym and I heard the best way to remove the pain from the muscles.

The easiest way- stretching, about 30 minutes exactly after training because your body is still warmed up. It's not the only way, practicing yoga helps a lot, but if you're not into assanas you should try a roller!! Rolling is done by moving roller (by your own weight) under the part which you want to be relieved e.g. calves.

I recommend that method by my heart, but if you have some others way tell me ASAP, cause I'm going to 10K run tonight!

Wish me luck!!

Barb

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