Hi Alex,
How is it going? Today I would like to tell you about how i keep myself healthy, and show you that its really good for our organism.
I eat three meals a day, in the morning in the afternoon and in the evening! I also sleep 8 hours everyday, and after i wake up I do some stretching exercises. After that i make sure to drink some water. I drink around 5 glasses a day. Sometimes if a weather is nice i go for a short walk in the park and listen to music while so.
I think you should try to that as well! Its really nice for us, and makes our well-being better. I really recommend doing that its really healthy for us, just remember to not overtire yourself!