Zadanie 11. (0-3)
Przeczytaj tekst. Spośród wyrazów podanych w ramce wybierz te, które są poprawnym
uzupełnieniem luk 11.1.-11.3. Wpisz odpowiednią literę (A-F) obok numeru każdej luki.
Uwaga! Trzy wyrazy zostały podane dodatkowo i nie pasują do żadnej luki.
A. devices
B. dishes
C. enough
D.get
E. less
F. make
How to get better sleep
. Try to go to sleep and get up at the same time every day. If you're getting 11.1.__sleep,
you should wake up without an alarm.
E
-
Do not use any electronic 11.2. for at least one hour before going to bed. They emit
the blue light which can cause a sleepless night.
.
Exercise regularly in the mornings or afternoons. Relaxing activities, such as yoga, are
a good idea for the evenings.
Do not have your evening meal too late. If you 11.3. hungry before going to sleep,
have a light snack, e.g. some yoghurt or a banana.
. Calm your mind at bedtime. Think about something positive, try not to worry.
Daje naj❤️❤️