Look at the highlighted words and phrases in the text . Use their correct forms to complete the sentences below .

1 A few almonds or a piece of mango every day can help you reduce stress and "..." you "..." before exams.

2 Some people eat sugary snacks to "..." them "..." when they feel sad , but I prefer bananas .

3 I never "..." even if I'm very busy . I try to eat regularly .

4 Nuts are an example of a snack that "..." slowly .

5 When you don't drink enough water , you may have "..." from happiness to sadness .​