My top tips for a healthy life
→ It's important ¹
at least eight hours a night,
but sometimes we just don't have the time. I'm usually
tired when I get home from school, but a nap (5-10
minutes) gives me back energy.
→ Did you know that 2
When I finish ³
3
TV and watch a comedy! It's impossible 4
you're laughing!
→→ If you're stressed, you can relax by 5
quietly in
a chair for ten minutes. It helps me when I'm worried
about
for an exam, for example. (I suggest"
is good for your heart?
my hornework, I often turn on the
bad when
your phone though!)
1 A to sleep
2 A to smile
3 A did
4 A feeling
5 A sitting
6 A study
7 A to turn off
B sleeping
B smiled
B doing
B feel
B siting
B studies
B turning off
C sleep
C smiling
C to do
C to feel
C sit
C studying
C turn off